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Yoga for Health


Practice of Hatha, Ayengara and Kundalini yoga, with emphasis on stretching. Foundations of meditation, breathing techniques and balance that can help calm your mind. This class will help you to build strength, increase flexibility and find focus. By doing yoga you will gain healthy weight, positive mood, harmony in your body, improvement in your brain functioning and normalization of your blood pressure which will make your lifestyle healthy.
Course ID/# : 677/2500012
Tuition: $100.00

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